SIMPLE FAMILY EXERCISE
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SIMPLE FAMILY EXERCISE
Make sure you have enough floor space for the free movement of arms and legs. Here are simple exercises your kids can do that are fun.
-From a sitting position, sit up as tall as possible, relax. Repeat.
-Place hands on the floor and crawl forward with legs held in a stiff manner.
-Walk on all fours slowly, like a turtle.
-Lie on the floor with hands above the head. Raise right leg, raise left leg. Lower right leg, lower left leg.
-Lie on the floor. Rise up to a sitting position, lean over and touch your right toe with the left hand. Return to a reclining position. Repeat with the right hand.
