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kid exercises


This obstacle course provides experience for a wide variety of gross motor movements and skills. Select a number of things the kids can do in any order, and make an obstacle course in your yard.
1. Make a balance beam with a 2x4 piece of wood.
2. Climb up on a chair and jump off.
3. Jump through a hoola hoop, feet together.
4. Crawl under a table.
5. Swing on a rope and jump off. (best if done Outdoors)
6. Jump over a box onto a mat. (be sure the mat grips the floor and will not slip.)
7. Crawl through a tunnel or under a chair on your tummy.



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