CALM DOWN TECHNIQUES

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CALM DOWN TECHNIQUES

CALM DOWN TECHNIQUES

There are a number of suggestions you can give your child to help him/her calm down. Children need these "calm down techniques" modeled for them to learn. They aren't born with these techniques built in to their system. Here are a few suggestions, your family may have more to add to the list:
Walk away
Think of a peaceful place
Run a lap
Listen to music
Hit a pillow
Shoot baskets
Draw pictures
Talk to someone
Sing a song
Once the child chooses his "calm down" technique, encourage him to use the same strategy each time he starts to get angry.

   

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Jerry Mayo