CRAMMING

"Cramming" is not the right way to use those last few hours before a test or exam. Excercise, believe it or not, puts your body at ease, and relaxes your muscles. It also puts your mind in a positive state. These three components combined will make your body ideal for a test writing situation. So, two hours before your next test, perhaps pruise your notes lightly, then take a one to two kilometer run, or a three to four kilometer bike, then return, take a shower, pruise your notes again for a few minutes, and I guarentee you´ll do better on the test -- Good Luck!