SIMPLE FAMILY EXERCISE

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kid exercises

SIMPLE FAMILY EXERCISE

Make sure you have enough floor space for the free movement of arms and legs. Here are simple exercises your kids can do that are fun.
-From a sitting position, sit up as tall as possible, relax. Repeat.
-Place hands on the floor and crawl forward with legs held in a stiff manner.
-Walk on all fours slowly, like a turtle.
-Lie on the floor with hands above the head. Raise right leg, raise left leg. Lower right leg, lower left leg.
-Lie on the floor. Rise up to a sitting position, lean over and touch your right toe with the left hand. Return to a reclining position. Repeat with the right hand.

   

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