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fitness exercize


There are many ways that parents can get fit with their kids. Here are some ideas:

Run/ride together: parents jog or race walk while kids ride their bikes.

Weekend or weeknight swimming: check local pools for family hours.

Table tennis in your basement or floor hockey at the local community center.

In-line skating; investigate lessons together at indoor arenas.

Basketball or volleyball games or tournaments at local community centers.

Skating, parents and kids can enjoy the same club.

Cross-country or downhill skiing: sign up for family lessons.

Bowling: there are leagues for the family.



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Byron White